Weigh In record (no journal entry) for 20 January 2010
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1147 kcal
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Fat: 51.82g | Prot: 54.26g | Carb: 135.97g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange Juice. Lunch: apple. Dinner: Tarter sauce, Tilapia (Fish). Snacks/Other: Pineapple, dark chocolate kisses, ritz cracker, Avacado. more...
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1514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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