Weigh In record (no journal entry) for 03 July 2016
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1657 kcal
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Fat: 65.70g | Prot: 167.73g | Carb: 84.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Water, Herbal Tea, Jimmy Dean Turkey Sausage Links, Scrambled Egg, Santa Barbara Mango & Peach Salsa. Lunch: Spindrift Seltzer with Lemon, Trader Joe's Savory Thin Mini Crackers, Sabra Classic Hummus, Kirkland Signature Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat), Peach. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Jennie-O 93% Lean Ground Turkey, Great Value Romaine Lettuce, Hoisin Sauce. more...
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steady weight
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