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At home AM
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132.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1202 kcal
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Fat: 58.81g | Prot: 52.05g | Carb: 121.20g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Aussie Bites. Lunch: Pumpkin Pie, Brownie, Cheesecake, Broccoli Delight Salad, Broccoli, Cauliflower, Baby Carrots, Turkey Light Meat, Turkey Dark Meat. Dinner: 1/3 Less Fat Cream Cheese, Bacon, Serrano Pepper. Snacks/Other: Kisses, Pistachio Nuts , Cornbread (Home Recipe). more...
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2083 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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