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At Fred hutch
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132.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1062 kcal
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Fat: 20.70g | Prot: 57.98g | Carb: 169.29g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Poached Egg, 21 Whole Grains Bread. Lunch: Tangerine, 6" Ham (Black Forest without Cheese). Dinner: Brussels Sprouts, Zucchini, Sweet Red Peppers, Tomato Sauce with Mushrooms (Canned), White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Cone. more...
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1660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Conditioning exercise (health club) - 24 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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