xJuanGarciax's Journal, 03 July 2016

45 S
18.25 A

241.3 lb Lost so far: 4.2 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 144.20g | Prot: 189.05g | Carb: 232.40g.   Breakfast: Kroger Eggs (Large), El Popular Chorizo. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Cheesecake Factory Brown Bread. Dinner: Mexican Rice Beverage (Horchata), White Rice, Grilled Chicken, Hormel Pulled Pork. Snacks/Other: Costco Churro, Jack Link's Original Beef Jerky (Package), Pistachio Nuts, Whey Shake. more...

3471 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...