Weigh In record (no journal entry) for 03 July 2016
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1993 kcal
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Fat: 66.69g | Prot: 119.98g | Carb: 224.86g.
Breakfast: Hacendado Copos de Trigo Integral con Frutas, Pan Blanco, Mercadona Jamon Serrano, Hacendado Mortadela de Pavo, Café con Leche, Brüggen Copos de Avena, Plátano, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Arroz Redondo, Fresno Pollo Empanado, Hacendado Gazpacho Tradicional, Melón, Pan Blanco. Dinner: Bimbo Pan Blanco, Tomate Kumato, Hacendado Mortadela de Pavo, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Hacendado Soja Vainilla. more...
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2318 kcal
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Activities & Exercise:
tenis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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