Weigh In record (no journal entry) for 03 July 2016
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304.2 lb
Lost so far: 30.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2359 kcal
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Fat: 60.22g | Prot: 134.13g | Carb: 314.91g.
Breakfast: Colun Yogurt Batido Light, Té (Infusión), Coliza, Ciabatta, Colun Queso Gouda Laminado, Jamón de Pavo. Lunch: San Francisco Helado Chocolate Nuss Light, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Betarraga, Roast Beef, Cebollas. Dinner: Watt's Jugo Durazno Light, Coliza, Coliza, Roast Beef, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Vivo Mifrut Manzana, Marraqueta. more...
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3347 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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