Weigh In record (no journal entry) for 03 July 2016
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2777 kcal
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Fat: 38.14g | Prot: 312.82g | Carb: 331.03g.
Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Barbara's Bakery Morning Oat Crunch, BSN Syntha 6 Syntha 6. Dinner: BSN Syntha 6 Syntha 6, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Dole Bananas, Nonfat Plain Yogurt. more...
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gaining 5.6 lb a week
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