Weigh In record (no journal entry) for 10 December 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1355 kcal
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Fat: 55.72g | Prot: 60.26g | Carb: 155.32g.
Breakfast: White Potatoes (Flesh and Skin) , Light Sour Cream, Ketchup, Egg, Milk (1% Lowfat with Added Vitamin A) . Dinner: Chicken Flatbread Sandwich. Snacks/Other: Peanuts (for Sundaes), Hot Fudge Sundae. more...
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2805 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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gaining 3.5 lb a week
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