LeighSpeer's Journal, 10 December 2011

159.0 lb Lost so far: 4.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 77.09g | Prot: 52.02g | Carb: 110.64g.   Breakfast: Pineapple, Butter , Sprouted Rye Bread, Sugar Free Metamucil. Lunch: Sides - Garden Salad (Before Dressing), Oil and Vinegar Salad Dressing (Home Recipe) , Thin Crust Pizza with Meat. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Onions, Pork Loin (Country-Style Ribs, Lean Only), Polish Sausage, Sauerkraut, Whole New Potatoes. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...