Weigh In record (no journal entry) for 03 July 2016
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2144 kcal
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Fat: 52.35g | Prot: 174.05g | Carb: 258.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Honey, Fage Total 0% Greek Yogurt (Container), All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bananas, Kroger Old Fashioned Oatmeal, Banana Frozen Yogurt
, Clif Bar Clif Bar - Crunchy Peanut Butter, True Athlete Natural Whey Protein Vanilla. more...
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losing 0.5 lb a week
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