Sioux's Journal, 10 December 2011

180.0 lb Lost so far: 61.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 80.32g | Prot: 65.47g | Carb: 185.85g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Sausage Pizza. Dinner: Asian Chicken Salad with Sesame Oriental Dressing. Snacks/Other: Kinder Country. more...

3575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 6 hours. more...