Weigh In record (no journal entry) for 03 July 2016
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253.3 lb
Lost so far: 33.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1644 kcal
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Fat: 68.06g | Prot: 74.85g | Carb: 178.51g.
Breakfast: Coca-Cola Coca-Cola, Croissant, Myllyn Paras Kaurahiutale. Lunch: Flora Ruokakerma Pekoni & Sipuli, HK Naudan Jauheliha 10%, Pirkka Tumma Makaroni. more...
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losing 4.6 lb a week
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