|
I have already lost 70+ pounds on Atkins/Candida diet and have maintained most of the loss for 8 years. I am now on a mission to finish the second half of my target loss. I am a slow loser and cannot cheat or I pay the price. Accepting that candida is a problem was tough but my body feels so much younger without the inflammation and aches and pains. I feel terrific on Atkins and have the best blood work I have had in years. My diet is mostly veggies, good oils, and lean meats but I love a juicy fat burger patty or prime rib.
|
228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 December 2011:
|
499 kcal
|
Fat: 35.91g | Prot: 23.36g | Carb: 23.41g.
Breakfast: coffee, onion , sunflower oil, egg, whole, yellow pepper. Lunch: asparagus. more...
|
|