Weigh In record (no journal entry) for 03 July 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1635 kcal
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Fat: 57.25g | Prot: 127.66g | Carb: 196.38g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Krema Natural Smooth & Creamy Peanut Butter. more...
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steady weight
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hunterrider's weight history
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