Weigh In record (no journal entry) for 03 July 2016
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123.9 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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712 kcal
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Fat: 20.96g | Prot: 35.81g | Carb: 102.45g.
Breakfast: Зеленый Чай. Lunch: Вяленая Говядина, Буше Заварной Ореховый Хлеб, Зеленый Чай, Салат Овощной со Сметаной. Dinner: Чай, Салат Овощной со Сметаной, Грудка Индейки. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Персики, Черешня. more...
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2195 kcal
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Activities & Exercise:
Cooking - 2 hours, Hiking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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