Weigh In record (no journal entry) for 03 July 2016
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219.4 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1896 kcal
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Fat: 106.65g | Prot: 99.70g | Carb: 132.88g.
Breakfast: Mlekovita Masło Klarowane, Olej Kokosowy, Placki twarogowe. Lunch: Dżemy i Konfitury, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Chleb Biały. Dinner: Marchewki, Kasza Jęczmienna (Gotowana), Upieczone lub Zapiekane Udko Kurczaka, Pierś z Kurczaka, Panierowana Smażona Ryba. more...
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2633 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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