Weigh In record (no journal entry) for 03 July 2016
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170.0 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1582 kcal
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Fat: 60.22g | Prot: 66.74g | Carb: 202.14g.
Breakfast: Süßkirschen, Heidelbeeren, Kölln Haferflocken, Edeka Bio Hafer-Drink Natur, Aprikosen. Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Alpro Soja Cuisine, Tomatenmark, Edeka Bio Tofu Geräuchert, Alnatura Ghee, Zwiebeln, Sol&Mar Artischockenherzen, Zucchini, Rote Paprika, Feinkost Dittmann Kapernäpfel, Aubergine, Igor Gorgonzola Dolce, Kühne Gewürzgurken, Tomaten, Sprossen. Snacks/Other: Ömür Hirtenkäse 55%, Griesbrei mit sojamilch. more...
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3074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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