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I am freshly starting this diet over, it is hard but I know that it works! I am in my 3rd day and my headaches have started to kick in, I have noticed that on this diet I get headaches after the first couple of days. I figure it as to do with the major calorie cut because when my body gets used to it the headaches go away. Well Im trying to diet for the 20 days and see how much weight I lose. Wish me luck and I ask for feedback in encouraging words Please. This diet is really hard without support and re-enforcement. Thanx again
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1564 kcal
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Fat: 123.32g | Prot: 79.99g | Carb: 37.68g.
Breakfast: pork sausage patties great value, scrambled eggs. Lunch: lettuce, hidden valley ranch, 5 black olives, tomatoe, real bacon pieces. Dinner: thin sirloin steak, No salt added sweet peas. Snacks/Other: atkins mudslide, sharp cheddar cheese, great value black olives medium, great value olives medium, hormel pepperoni. more...
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gaining 0.5 lb a week
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