Weigh In record (no journal entry) for 16 December 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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854 kcal
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Fat: 74.58g | Prot: 30.52g | Carb: 17.40g.
Breakfast: pork sausage patties great value, scrambled eggs. Lunch: hidden valley ranch, great value medium olives, tomatoe, shrimp, lettuce. Dinner: peas. Snacks/Other: hormel pepperoni, great value black olives. more...
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losing 3.5 lb a week
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