Weigh In record (no journal entry) for 10 December 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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4074 kcal
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Fat: 169.44g | Prot: 93.98g | Carb: 494.97g.
Lunch: Pickled Ginger, Lemonade (20 oz), Dragon Roll, Hot & Sour Clear Soup, California Roll, Cream Cheese Roll with Salmon, Spicy Salmon Roll, Spicy Tuna Roll. Dinner: Egg, Crescent Rolls, Lit'l Smokies Smoked Sausage, Garlic & Fine Herbs Gournay Cheese, TLC Pita Crisps - Original 7 Grain with Sea Salt. Snacks/Other: Caramel Popcorn, Dark Chocolate Covered Peanut Clusters, Unfiltered Wheat Beer, Bourbon and Soda, Peanut M&M's, Smoked Beef Sticks, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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3919 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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