Weigh In record (no journal entry) for 10 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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900 kcal
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Fat: 35.17g | Prot: 46.81g | Carb: 96.88g.
Lunch: Red Tomatoes (Canned), White Bread, Fried Egg, Bacon, Bacon. Dinner: Salad Cream, Tuna in Water (Canned), Penne. Snacks/Other: Crisps. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours and 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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