Weigh In record (no journal entry) for 10 December 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2639 kcal
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Fat: 120.15g | Prot: 75.67g | Carb: 151.21g.
Breakfast: Breadstick, Grilled Shrimp ‘N Spinach Salad (Half), Broccoli Cheddar Soup (Bowl). Lunch: Cow Pals Mild Cheddar Snack Cheese, Saltine Crackers. Dinner: Horseradish Sauce, French Rolls, Beef Tenderloin (Trimmed to 1/8" Fat), Zinfandel Wine. Snacks/Other: Lite Beer. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Housework - 10 minutes, Sitting - 5 hours and 44 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Shopping - 1 hour, Standing - 4 hours. more...
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losing 1.4 lb a week
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