Weigh In record (no journal entry) for 03 July 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1688 kcal
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Fat: 72.67g | Prot: 45.42g | Carb: 212.11g.
Breakfast: Maple Syrup, Superfoods Organic Cacao Powder, Jungle Oats, Orley Whip Dessert Topping - Dairy Free. Dinner: Tea with Milk and Sugar, Oreo Oreo Original, Orley Whip Dessert Topping - Dairy Free, Maple Syrup, Woolworths Free from Gluten Banana Muffins, Egg (Whole), All Gold Tomato Sauce, Avocado Vegetable Oil, Potatoes (Flesh, with Salt, Boiled), Sweet Potato (without Skin, Cooked, Boiled). more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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