kuwa2004's Journal, 03 July 2016

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 51.48g | Prot: 45.67g | Carb: 197.82g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: 煮豆, チャーハン, サッポロビール　 極ゼロ. Snacks/Other: ドーナツ. more...

1717 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...