kuwa2004's Journal, 01 July 2016

140.0 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 56.00g | Prot: 46.57g | Carb: 136.63g.   Lunch: 煮豆, トマト, やよい軒 冷奴, 焼きそば　お肉入り, サッポロビール　 極ゼロ. Snacks/Other: ドーナツ. more...

2077 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...