Weigh In record (no journal entry) for 02 July 2016
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130.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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926 kcal
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Fat: 10.90g | Prot: 34.65g | Carb: 179.19g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Mango, Herbalife Herbal Tea Concentrate - Original. Lunch: White Potatoes (Flesh and Skin, Baked), smashed beans. Dinner: Oatmeal, White Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Fresh). more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 18 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...
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gaining 0.9 lb a week
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