Weigh In record (no journal entry) for 02 July 2016
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1461 kcal
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Fat: 59.36g | Prot: 53.81g | Carb: 180.35g.
Breakfast: Aurora Leite sem Lactose Desnatado, Manteiga (com Sal), Baldini Pão Australiano. Lunch: Sadia Bacon em Cubos, Ovo Frito, Cenouras Cozidas, Purê de Inhame, Sopa de Lentilhas. Dinner: Macarrão a Bolonhesa, Macarrão a Bolonhesa. Snacks/Other: Lacta Confeti, Aurora Leite sem Lactose Desnatado, Pão de Mel, Garoto Serenata de Amor. more...
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1771 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Ellen Kris Ferreira's weight history
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