Weigh In record (no journal entry) for 03 July 2016
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271.4 lb
Lost so far: 46.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1422 kcal
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Fat: 42.02g | Prot: 82.62g | Carb: 187.10g.
Breakfast: Bananas, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Savoury Omelet Topping (Ham), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Dinner: Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber, Greenseas Tuna, Natural Smoked Flavour. Snacks/Other: Sakata BBQ Rice Crackers, Toblerone Toblerone Minis, Sakata BBQ Rice Crackers. more...
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4343 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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