Weigh In record (no journal entry) for 10 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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622 kcal
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Fat: 19.38g | Prot: 33.92g | Carb: 79.66g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Extra Virgin Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Cream (Half & Half, Fat Free) , Coffee. Snacks/Other: Figs. more...
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steady weight
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Bette Jenkins's weight history
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