Weigh In record (no journal entry) for 02 July 2016
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1290 kcal
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Fat: 78.00g | Prot: 42.00g | Carb: 113.00g.
Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Lay's Classic Potato Chips (28.3g), Cheetos Crunchy Cheetos, Planters NUT-rition Men's Health Mix (1.5 oz), Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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