mikeze71's Journal, 02 July 2016

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Weigh In record (no journal entry) for 02 July 2016

167.3 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:

781 kcal

Fat: 26.91g | Prot: 18.07g | Carb: 114.90g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Mulino Bianco Abbracci, Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. more...

1968 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 02 July 2016

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