TxJ713's Journal, 02 July 2016

187.0 lb Lost so far: 36.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 19.39g | Prot: 29.37g | Carb: 36.97g.   Breakfast: American Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

5366 kcal

Activities & Exercise: Standing - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 4 hours, Stairs (Climbing Stairs) - 4 hours, Sleeping - 4 hours and 30 minutes, Sitting - 8 hours. more...