Weigh In record (no journal entry) for 02 July 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1216 kcal
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Fat: 58.91g | Prot: 52.62g | Carb: 120.05g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Boneless Wings. Dinner: TOPS Markets Corn on the Cob, Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Peach, Snyder's of Hanover Organic Honey Whole Wheat Pretzel Sticks. more...
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losing 11.2 lb a week
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