Weigh In record (no journal entry) for 10 December 2011
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127.0 lb
Lost so far: 15.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1347 kcal
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Fat: 48.10g | Prot: 71.69g | Carb: 163.83g.
Lunch: Light Thick & Creamy Blueberry Pie Yogurt, Vegetable Classics French Onion Soup. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Red onion, Zucchini, Yellow Summer Squash. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Fat Free Chocolate Vanilla Swirl Pudding Snack, Cool Whip Fat Free, fiber gummies, Nature valley granola bar. more...
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1473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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