Weigh In record (no journal entry) for 10 December 2011
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285.2 lb
Lost so far: 92.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1750 kcal
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Fat: 106.48g | Prot: 163.61g | Carb: 32.77g.
Breakfast: Honey Roasted Peanuts. Lunch: Chicken Wing. Dinner: Turkey Gravy, Mixed Green Salad, Turkey Meat (Cooked, Roasted). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Beef Pepperoni Sticks, Honey Roasted Peanuts. more...
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losing 2.6 lb a week
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