Weigh In record (no journal entry) for 02 July 2016
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2032 kcal
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Fat: 63.52g | Prot: 137.85g | Carb: 226.80g.
Breakfast: Egg, Smucker's Strawberry Jam, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boar's Head Black Forest Deli Ham, Cottage Cheese (Nonfat), Whole Wheat Bread, Spectrum Chia Seeds. Lunch: Sugar Cookies (Includes Vanilla), Spectrum Chia Seeds, Butter, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Kraeuterquark. Dinner: Ice Cream Bar or Stick, Nutella Hazelnut Spread, Whole Wheat Bread. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, MHP Power Pak Pudding, Haribo Gummi Candy. more...
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gaining 5.6 lb a week
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