Weigh In record (no journal entry) for 01 July 2016
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134.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1713 kcal
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Fat: 50.39g | Prot: 152.87g | Carb: 162.43g.
Breakfast: Spectrum Chia Seeds, Plain Pancakes, Souper Salad Sunflower Seeds, Blueberries, MuscleTech Platinum Casein, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Plums, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds, Deli Sliced Ham, Fried Battered Fish Stick Patty or Fillet, Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Cottage Cheese (Nonfat), MuscleTech Platinum Casein. Dinner: YoFarm Yogurt Company YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Apples, Sugar Cookies (Includes Vanilla), Spectrum Chia Seeds, Fried Floured or Breaded Fish Stick Patty or Fillet. more...
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losing 2.8 lb a week
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