Weigh In record (no journal entry) for 10 December 2011
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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952 kcal
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Fat: 24.79g | Prot: 70.51g | Carb: 122.33g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: whole grain toast, lasagna. Dinner: Dinner Rolls, Cooked Spinach (from Fresh), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Chewy Bars - Oat & Caramel. more...
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2734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Shopping - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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