maripera's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

164.0 lb Lost so far: 2.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

737 kcal

Fat: 31.82g | Prot: 93.84g | Carb: 17.06g. Breakfast: soy milk, spinach, eggs. Lunch: green beans, tilapia. Dinner: green beans, chicken. more...

1921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 7.0 lb a week

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maripera's Journal, 10 December 2011

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