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Very pleased. Much reduced calorie intake on holiday. Lots of fish fruit and vegetables. Running at home.
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147.2 lb
Lost so far: 19.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1191 kcal
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Fat: 41.64g | Prot: 56.65g | Carb: 118.47g.
Breakfast: Raspberries, Weetabix Weetabix. Lunch: Winiary Mayo, Tomatoes, Tesco Baby New Potatoes, Marks & Spencer Lemon Sole Fillets. Dinner: Ratatouille, Broccoli, Fresh Pasta (Cooked), Tesco Sea Bass Fillet. more...
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losing 2.5 lb a week
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