Weigh In record (no journal entry) for 02 July 2016
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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3149 kcal
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Fat: 133.84g | Prot: 184.11g | Carb: 245.31g.
Breakfast: Beemster Oude Kaas 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kipfilet, Banaan, Abrikozen, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Softijsje met Chocoladesaus of Chocolade Dip, Rivella Rivella, Entrecôte (Mager, 0,3 cm Vet), Rundergehakt (Burger, 5% Vet, Gebraden), Jumbo Rundersaucijzen, AH Aardappelsalade, AH Hartige Rundvleessalade, Jumbo Stokbrood Wit, Livwell Ciabatta. Snacks/Other: Jenever, AH Kruidenboter, Koopmans Fijne Cake, Lindemulder Indische Cake. more...
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3058 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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