Weigh In record (no journal entry) for 01 July 2016
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110.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1459 kcal
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Fat: 67.55g | Prot: 63.55g | Carb: 167.63g.
Breakfast: Egg, Bananas, Quaker Steel Cut Oatmeal, Hershey's Natural Unsweetened Cocoa, Florida Crystals Organic Cane Sugar. Lunch: Avocados, Cooked Celery (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Hoody's Dry Roasted Peanuts, Watermelon, Bananas, Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Organic Plain Soymilk, Cranberry Juice, Peaches, Nutiva Organic Chia Seed. Snacks/Other: Dried Salted Herring, C&H Granulated White Pure Cane Sugar, Hershey's Natural Unsweetened Cocoa, Quaker Steel Cut Oatmeal, Banana Bread. more...
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2030 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 30 minutes, Treadmill - 1 hour and 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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