Weigh In record (no journal entry) for 02 July 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1910 kcal
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Fat: 48.49g | Prot: 109.37g | Carb: 242.96g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Italian Garlic Pizza Bread, Domino's Pizza Fresh Thin Crust Florentine (Medium). Dinner: Sainsbury's Wafer Thin Chicken Slices, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Wagon Wheels Wheelies, Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce, Subway American Cheese, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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