|
Feeling good! Time to drink my water!
|
200.8 lb
Lost so far: 3.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2010:
|
1573 kcal
|
Fat: 54.91g | Prot: 78.32g | Carb: 173.08g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Hard Boiled Eggs, 100% Orange Juice, 3 Minute Microwave Pizza 3 Meat. Dinner: Lite Beer, Flav-R-Pac Broccoli Normandy Broccoli Cauliflower Carrots, Extra Virgin Olive Oil, Chicken Breast Tenderloins. Snacks/Other: Baked Cheese Balls, Water (Bottled). more...
|
|
2711 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AZGRAD09's weight history
|