Weigh In record (no journal entry) for 10 December 2011
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1532 kcal
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Fat: 53.66g | Prot: 56.96g | Carb: 208.26g.
Breakfast: Cream of Wheat (2 1/2 minute). Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Kisses. Dinner: Kidney Beans (Canned), Spinach, tomato vinaigrette, Four Cheese & Spinach Ravioli. more...
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losing 1.4 lb a week
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