wendylinkous's Journal, 10 December 2011

132.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 82.34g | Prot: 50.22g | Carb: 294.90g.   Breakfast: Turkey Sausage Crumbles, Eggs (Large), Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Yellow Cake (with Vanilla Frosting), Chunks Ahoy Chocolate Chip Cookies. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...