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wendylinkous
Journal
11 Dec 11
wendylinkous's Journal, 11 December 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 11 December 2011
131.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
505 kcal
Fat: 15.00g | Prot: 25.50g | Carb: 71.00g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Special K Protein Meal Bar - Honey Almond.
Snacks/Other:
DAN LNF CARB VAN CRME4 PAK, Sliced Apples & Yogurt Dippin' Stix.
more...
1447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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