Weigh In record (no journal entry) for 20 January 2010
|
152.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2010:
|
1181 kcal
|
Fat: 48.00g | Prot: 82.03g | Carb: 116.34g.
Breakfast: Whey Protein Powder - Chocolate, Cinnamon, Milk (Nonfat), Psyllium Seed Husks. Lunch: adams crunchy peanut butter, carrot, wishbone italian, lettuce, Red Onions, feta, turkey, sesame rice cake, honey walnut cream cheese. Snacks/Other: Water, double dark chocolate, grapefruit, crystal light hunger, green tea. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|