Weigh In record (no journal entry) for 10 December 2011
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128.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1090 kcal
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Fat: 48.00g | Prot: 28.00g | Carb: 135.00g.
Lunch: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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gaining 1.5 lb a week
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